16.0 km | 01:19:54 | 04:59/km日期: 2016-05-15 21:38 - 平均心率: 162 - 卡路里: 899 Cal - 總步數: 13536 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'17" / 05'00" / 04'57" / 05'01" / 04'57" / 05'03" / 05'04" / 05'03" / 05'07" / 05'00" / 05'00" / 05'05" / 04'56" / 04'47" / 04'47" / 04'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'36") | 1008 / 1008 | 164 / 116 |
| 2 | | 04'58" (+00'20") | 1006 / 2014 | 169 / 119 |
| 3 | | 04'57" (+00'19") | 1008 / 3022 | 169 / 119 |
| 4 | | 04'57" (+00'19") | 1000 / 4023 | 169 / 118 |
| 5 | | 04'57" (+00'19") | 1008 / 5031 | 170 / 118 |
| 6 | | 05'01" (+00'23") | 1009 / 6040 | 170 / 116 |
| 7 | | 05'01" (+00'23") | 1005 / 7045 | 170 / 117 |
| 8 | | 04'59" (+00'21") | 1001 / 8047 | 170 / 117 |
| 9 | | 05'08" (+00'30") | 1006 / 9053 | 170 / 114 |
| 10 | | 04'55" (+00'17") | 1006 / 10059 | 170 / 119 |
| 11 | | 04'59" (+00'21") | 1002 / 11062 | 169 / 118 |
| 12 | | 05'03" (+00'25") | 1004 / 12066 | 165 / 119 |
| 13 | | 04'57" (+00'19") | 1008 / 13074 | 170 / 118 |
| 14 | | 04'45" (+00'07") | 1001 / 14076 | 169 / 123 |
| 15 | | 04'44" (+00'06") | 1007 / 15084 | 169 / 124 |
| 16 | | 04'38" | 1012 / 16096 | 170 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
213.99 km 
Mizuno Rider18 累積 :
703.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 05'03" | 00:30'15" |
| 7 | 05'04" | 00:35'19" |
| 8 | 05'03" | 00:40'22" |
| 9 | 05'07" | 00:45'29" |
| 10 | 05'00" | 00:50'29" |
| 11 | 05'00" | 00:55'29" |
| 12 | 05'05" | 01:00'34" |
| 13 | 04'56" | 01:05'30" |
| 14 | 04'47" | 01:10'17" |
| 15 | 04'47" | 01:15'04" |
| 16 | 04'38" | 01:19'42" |
| 16.0 | 08'44" | 01:19'54" |
留言 
展開計圈分析
