20.1 km | 01:27:38 | 04:21/km日期: 2023-12-07 18:33 - 平均心率: 170 - 卡路里: 1348 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64
Pace: 04'20" / 04'09" / 04'12" / 04'12" / 04'12" / 04'20" / 04'14" / 04'19" / 04'14" / 04'12" / 04'21" / 04'16" / 04'24" / 04'33" / 04'22" / 04'38" / 04'30" / 04'31" / 04'43" / 04'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'12" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'11" (+00'03") | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" (+00'07") | 1000 / 12000 |
| 13 | | 04'24" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" (+00'24") | 1000 / 14000 |
| 15 | | 04'21" (+00'13") | 1000 / 15000 |
| 16 | | 04'37" (+00'29") | 1000 / 16000 |
| 17 | | 04'30" (+00'22") | 1000 / 17000 |
| 18 | | 04'31" (+00'23") | 1000 / 18000 |
| 19 | | 04'42" (+00'34") | 1000 / 19000 |
| 20 | | 04'27" (+00'19") | 1000 / 20000 |
| 21 | | 04'27" (+00'19") | 111 / 20111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
229.01 km 
NIKE VaporFly Next% (混) 累積 :
477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'09" | 00:08'29" |
| 3 | 04'12" | 00:12'41" |
| 4 | 04'12" | 00:16'53" |
| 5 | 04'12" | 00:21'05" |
| 6 | 04'20" | 00:25'25" |
| 7 | 04'14" | 00:29'39" |
| 8 | 04'19" | 00:33'58" |
| 9 | 04'14" | 00:38'12" |
| 10 | 04'12" | 00:42'24" |
| 11 | 04'21" | 00:46'45" |
| 12 | 04'16" | 00:51'01" |
| 13 | 04'24" | 00:55'25" |
| 14 | 04'33" | 00:59'58" |
| 15 | 04'22" | 01:04'20" |
| 16 | 04'38" | 01:08'58" |
| 17 | 04'30" | 01:13'28" |
| 18 | 04'31" | 01:17'59" |
| 19 | 04'43" | 01:22'42" |
| 20 | 04'27" | 01:27'09" |
| 20.1 | 04'28" | 01:27'39" |
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