19.6 km | 06:11:04 | 18:55/km日期: 2023-12-09 10:59 - 總爬升: 8276 m - 地點: 大凍山二刷 - 卡路里: 1146 Cal - 總步數: 29008 - 平均步頻: 78 - 平均步幅: 67 cm - 溫度: 26°C - 濕度: 51.8
Pace: 18'58" / 19'22" / 21'38" / 22'53" / 24'49" / 41'51" / 16'41" / 15'15" / 12'27" / 13'56" / 23'07" / 15'41" / 17'12" / 21'52" / 24'02" / 24'26" / 12'33" / 09'32" / 09'50" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'57" (+09'46") | 1000 / 1000 | 79 / 66 |
2 | | 19'27" (+10'16") | 1000 / 2000 | 70 / 72 |
3 | | 21'39" (+12'28") | 1000 / 3001 | 67 / 68 |
4 | | 23'05" (+13'54") | 1000 / 4002 | 65 / 65 |
5 | | 24'57" (+15'46") | 1000 / 5002 | 64 / 62 |
6 | | 41'40" (+32'29") | 1000 / 6003 | 59 / 40 |
7 | | 17'00" (+07'49") | 1000 / 7003 | 74 / 78 |
8 | | 15'11" (+06'00") | 1000 / 8003 | 75 / 86 |
9 | | 12'21" (+03'10") | 1000 / 9004 | 88 / 91 |
10 | | 13'58" (+04'47") | 1000 / 10005 | 100 / 70 |
11 | | 23'21" (+14'10") | 1000 / 11006 | 75 / 56 |
12 | | 15'37" (+06'26") | 1001 / 12007 | 82 / 77 |
13 | | 17'53" (+08'42") | 1000 / 13008 | 76 / 73 |
14 | | 22'07" (+12'56") | 1000 / 14008 | 78 / 57 |
15 | | 23'58" (+14'47") | 1000 / 15009 | 74 / 56 |
16 | | 24'11" (+15'00") | 1000 / 16009 | 69 / 59 |
17 | | 12'06" (+02'55") | 1001 / 17010 | 81 / 101 |
18 | | 09'11" | 1001 / 18012 | 155 / 69 |
19 | | 09'52" (+00'41") | 1000 / 19013 | 138 / 73 |
20 | | 07'07" | 582 / 19595 | 180 / 77 |
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