13.2 km | 02:10:04 | 09:53/km日期: 2023-12-07 19:47 - 平均心率: 127 - 卡路里: 705 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 75.7
Pace: 08'12" / 11'38" / 07'23" / 07'27" / 07'17" / 07'10" / 07'04" / 07'13" / 07'23" / 07'25" / 11'12" / 15'32" / 18'38" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'07") | 1000 / 1000 |
| 2 | | 12'31" (+06'50") | 816 / 1816 |
| 3 | | 07'23" (+01'42") | 1000 / 2816 |
| 4 | | 07'26" (+01'45") | 1000 / 3816 |
| 5 | | 07'22" (+01'41") | 1000 / 4816 |
| 6 | | 07'10" (+01'29") | 1000 / 5816 |
| 7 | | 07'03" (+01'22") | 1000 / 6816 |
| 8 | | 07'12" (+01'31") | 1000 / 7816 |
| 9 | | 07'19" (+01'38") | 1000 / 8816 |
| 10 | | 07'28" (+01'47") | 1000 / 9816 |
| 11 | | 07'15" (+01'34") | 251 / 10068 |
| 12 | | 14'35" (+08'54") | 153 / 10221 |
| 13 | | 05'41" | 102 / 10323 |
| 14 | | 14'10" (+08'29") | 197 / 10521 |
| 15 | | 05'58" (+00'17") | 102 / 10623 |
| 16 | | 13'57" (+08'16") | 199 / 10823 |
| 17 | | 05'41" | 100 / 10924 |
| 18 | | 15'25" (+09'44") | 1000 / 11924 |
| 19 | | 18'34" (+12'53") | 1000 / 12924 |
| 20 | | 27'25" (+21'44") | 225 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 149.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 11'38" | 00:19'50" |
| 3 | 07'23" | 00:27'13" |
| 4 | 07'27" | 00:34'40" |
| 5 | 07'17" | 00:41'57" |
| 6 | 07'10" | 00:49'07" |
| 7 | 07'04" | 00:56'11" |
| 8 | 07'13" | 01:03'24" |
| 9 | 07'23" | 01:10'47" |
| 10 | 07'25" | 01:18'12" |
| 11 | 11'12" | 01:29'24" |
| 12 | 15'32" | 01:44'56" |
| 13 | 18'38" | 02:03'34" |
| 13.2 | 20'46" | 02:06'41" |
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