12.5 km | 01:23:46 | 06:40/km日期: 2016-05-15 06:13 - 總爬升: 122 m - 卡路里: 755 Cal - 總步數: 14616 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'09" / 06'40" / 06'38" / 06'32" / 06'44" / 07'13" / 06'13" / 06'05" / 06'11" / 06'46" / 07'24" / 06'32" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'03") | 1001 / 1001 | 173 / 80 |
2 | | 06'38" (+00'33") | 1003 / 2004 | 180 / 83 |
3 | | 06'38" (+00'33") | 1009 / 3014 | 178 / 84 |
4 | | 06'27" (+00'22") | 1000 / 4014 | 177 / 87 |
5 | | 06'43" (+00'38") | 1001 / 5016 | 176 / 84 |
6 | | 07'11" (+01'06") | 1003 / 6020 | 161 / 85 |
7 | | 06'12" (+00'07") | 1002 / 7022 | 184 / 87 |
8 | | 06'05" | 1007 / 8030 | 179 / 91 |
9 | | 06'07" (+00'02") | 1000 / 9030 | 180 / 90 |
10 | | 06'50" (+00'45") | 1007 / 10038 | 154 / 94 |
11 | | 07'20" (+01'15") | 1007 / 11046 | 165 / 82 |
12 | | 06'29" (+00'24") | 1004 / 12050 | 182 / 84 |
13 | | 06'35" (+00'30") | 536 / 12586 | 179 / 84 |
5月累積里程 :
114.18 km ![](images/shoe.png)
HYPER HEROES SH0421601 累積 :
958.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'40" | 00:13'49" |
3 | 06'38" | 00:20'27" |
4 | 06'32" | 00:26'59" |
5 | 06'44" | 00:33'43" |
6 | 07'13" | 00:40'56" |
7 | 06'13" | 00:47'09" |
8 | 06'05" | 00:53'14" |
9 | 06'11" | 00:59'25" |
10 | 06'46" | 01:06'11" |
11 | 07'24" | 01:13'35" |
12 | 06'32" | 01:20'07" |
12.5 | 06'48" | 01:23'46" |