12.2 km | 01:00:37 | 04:58/km日期: 2023-12-09 07:21 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82.1
Pace: 03'50" / 05'08" / 05'47" / 04'30" / 05'13" / 04'50" / 04'55" / 04'40" / 04'56" / 05'19" / 04'08" / 04'27" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'41") | 1000 / 1000 |
| 2 | | 05'08" (+01'00") | 1000 / 2000 |
| 3 | | 05'46" (+01'38") | 1000 / 3000 |
| 4 | | 04'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+01'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'47") | 1000 / 7000 |
| 8 | | 04'39" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'48") | 1000 / 9000 |
| 10 | | 05'18" (+01'10") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'26" (+00'18") | 1000 / 12000 |
| 13 | | 04'35" (+00'27") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'08" | 00:08'58" |
| 3 | 05'47" | 00:14'45" |
| 4 | 04'30" | 00:19'15" |
| 5 | 05'13" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'55" | 00:34'13" |
| 8 | 04'40" | 00:38'53" |
| 9 | 04'56" | 00:43'49" |
| 10 | 05'19" | 00:49'08" |
| 11 | 04'08" | 00:53'16" |
| 12 | 04'27" | 00:57'43" |
| 12.2 | 04'42" | 00:58'40" |
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