10.9 km | 01:41:17 | 09:19/km日期: 2023-12-10 19:27 - 平均心率: 134 - 卡路里: 934 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82.2
Pace: 18'35" / 07'32" / 11'44" / 08'31" / 07'51" / 15'02" / 07'28" / 07'11" / 07'03" / 08'56" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'10") | 1000 / 1000 |
| 2 | | 07'32" (+00'30") | 1000 / 2000 |
| 3 | | 11'43" (+04'41") | 1000 / 3000 |
| 4 | | 08'31" (+01'29") | 1000 / 4000 |
| 5 | | 07'51" (+00'49") | 1000 / 5000 |
| 6 | | 15'01" (+07'59") | 1000 / 6000 |
| 7 | | 07'28" (+00'26") | 1000 / 7000 |
| 8 | | 07'10" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 08'56" (+01'54") | 1000 / 10000 |
| 11 | | 14'43" (+07'41") | 866 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 101.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'35" | 00:18'35" |
| 2 | 07'32" | 00:26'07" |
| 3 | 11'44" | 00:37'51" |
| 4 | 08'31" | 00:46'22" |
| 5 | 07'51" | 00:54'13" |
| 6 | 15'02" | 01:09'15" |
| 7 | 07'28" | 01:16'43" |
| 8 | 07'11" | 01:23'54" |
| 9 | 07'03" | 01:30'57" |
| 10 | 08'56" | 01:39'53" |
| 10.9 | 14'43" | 01:52'39" |
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