16.9 km | 01:50:19 | 06:32/km日期: 2023-12-13 11:38 - 平均心率: 151 - 卡路里: 1024 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75.9
Pace: 09'09" / 09'08" / 06'35" / 05'52" / 08'35" / 05'36" / 05'47" / 08'45" / 05'58" / 05'10" / 05'54" / 05'06" / 05'59" / 06'59" / 10'57" / 09'20" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'06") | 1000 / 1000 |
| 2 | | 07'56" (+02'50") | 1000 / 2000 |
| 3 | | 07'22" (+02'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 06'23" (+01'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'52") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'47") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'07" (+01'01") | 1000 / 14000 |
| 15 | | 08'21" (+03'15") | 1000 / 15000 |
| 16 | | 08'05" (+02'59") | 1000 / 16000 |
| 17 | | 07'49" (+02'43") | 869 / 16869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 146.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'08" | 00:18'17" |
| 3 | 06'35" | 00:24'52" |
| 4 | 05'52" | 00:30'44" |
| 5 | 08'35" | 00:39'19" |
| 6 | 05'36" | 00:44'55" |
| 7 | 05'47" | 00:50'42" |
| 8 | 08'45" | 00:59'27" |
| 9 | 05'58" | 01:05'25" |
| 10 | 05'10" | 01:10'35" |
| 11 | 05'54" | 01:16'29" |
| 12 | 05'06" | 01:21'35" |
| 13 | 05'59" | 01:27'34" |
| 14 | 06'59" | 01:34'33" |
| 15 | 10'57" | 01:45'30" |
| 16 | 09'20" | 01:54'50" |
| 16.9 | 10'46" | 02:04'12" |
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