20.0 km | 02:41:09 | 08:03/km日期: 2023-12-09 05:08 - 平均心率: 113 - 卡路里: 1124 Cal - 平均步頻: 166
Pace: 06'39" / 06'06" / 07'05" / 06'51" / 06'48" / 06'02" / 05'58" / 05'52" / 09'03" / 09'54" / 11'48" / 19'27" / 11'24" / 10'16" / 06'38" / 06'03" / 05'56" / 05'54" / 06'13" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 07'04" (+01'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'59") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 09'03" (+03'12") | 1000 / 9000 |
| 10 | | 09'54" (+04'03") | 1000 / 10000 |
| 11 | | 11'47" (+05'56") | 1000 / 11000 |
| 12 | | 19'27" (+13'36") | 1000 / 12000 |
| 13 | | 11'23" (+05'32") | 1000 / 13000 |
| 14 | | 10'15" (+04'24") | 1000 / 14000 |
| 15 | | 06'38" (+00'47") | 1000 / 15000 |
| 16 | | 06'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'04") | 1000 / 17000 |
| 18 | | 05'54" (+00'03") | 1000 / 18000 |
| 19 | | 06'12" (+00'21") | 1000 / 19000 |
| 20 | | 07'04" (+01'13") | 1000 / 20000 |
| 21 | | 05'46" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 07'05" | 00:19'50" |
| 4 | 06'51" | 00:26'41" |
| 5 | 06'48" | 00:33'29" |
| 6 | 06'02" | 00:39'31" |
| 7 | 05'58" | 00:45'29" |
| 8 | 05'52" | 00:51'21" |
| 9 | 09'03" | 01:00'24" |
| 10 | 09'54" | 01:10'18" |
| 11 | 11'48" | 01:22'06" |
| 12 | 19'27" | 01:41'33" |
| 13 | 11'24" | 01:52'57" |
| 14 | 10'16" | 02:03'13" |
| 15 | 06'38" | 02:09'51" |
| 16 | 06'03" | 02:15'54" |
| 17 | 05'56" | 02:21'50" |
| 18 | 05'54" | 02:27'44" |
| 19 | 06'13" | 02:33'57" |
| 20 | 07'04" | 02:41'01" |
| 20.0 | 06'37" | 02:41'05" |
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