| 1.5 km + 40.0 km + 10.0 km | 02:50:01| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 02:50:01 | | 總名次 | 332 / 942 | | 分組名次 | 68 / 186 | | 平均速度 | |
日期: 2016-05-15 06:33 - 平均心率: 163 - 卡路里: 1870 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 35'18" (+33'52") | 757 / 757 | | 2 | | 12'21" (+10'55") | 779 / 1537 | | 3 | | 02'33" (+01'07") | 1000 / 2537 | | 4 | | 01'33" (+00'07") | 1000 / 3537 | | 5 | | 01'45" (+00'19") | 1000 / 4537 |
| 6 | | 01'38" (+00'12") | 1000 / 5537 | | 7 | | 01'40" (+00'14") | 1000 / 6537 | | 8 | | 02'10" (+00'44") | 1000 / 7537 | | 9 | | 01'28" (+00'02") | 1000 / 8537 | | 10 | | 01'39" (+00'13") | 1000 / 9537 | | 11 | | 01'31" (+00'05") | 1000 / 10537 | | 12 | | 01'47" (+00'21") | 1000 / 11537 | | 13 | | 01'59" (+00'33") | 1000 / 12537 | | 14 | | 01'45" (+00'19") | 1000 / 13537 | | 15 | | 02'07" (+00'41") | 1000 / 14537 | | 16 | | 01'26" | 1000 / 15537 | | 17 | | 01'45" (+00'19") | 1000 / 16537 | | 18 | | 01'56" (+00'30") | 1000 / 17537 | | 19 | | 01'45" (+00'19") | 1000 / 18537 | | 20 | | 01'48" (+00'22") | 1000 / 19537 | | 21 | | 01'54" (+00'28") | 1000 / 20537 | | 22 | | 01'50" (+00'24") | 1000 / 21537 | | 23 | | 01'37" (+00'11") | 1000 / 22537 | | 24 | | 01'45" (+00'19") | 1000 / 23537 | | 25 | | 01'35" (+00'09") | 1000 / 24537 | | 26 | | 01'39" (+00'13") | 1000 / 25537 | | 27 | | 02'21" (+00'55") | 1000 / 26537 | | 28 | | 01'31" (+00'05") | 1000 / 27537 | | 29 | | 01'44" (+00'18") | 1000 / 28537 | | 30 | | 01'39" (+00'13") | 1000 / 29537 | | 31 | | 01'49" (+00'23") | 1000 / 30537 | | 32 | | 02'02" (+00'36") | 1000 / 31537 | | 33 | | 01'52" (+00'26") | 1000 / 32537 | | 34 | | 02'04" (+00'38") | 1000 / 33537 | | 35 | | 01'32" (+00'06") | 1000 / 34537 | | 36 | | 01'47" (+00'21") | 1000 / 35537 | | 37 | | 01'54" (+00'28") | 1000 / 36537 | | 38 | | 01'49" (+00'23") | 1000 / 37537 | | 39 | | 01'50" (+00'24") | 1000 / 38537 | | 40 | | 02'07" (+00'41") | 1000 / 39537 | | 41 | | 01'48" (+00'22") | 1000 / 40537 | | 42 | | 01'57" (+00'31") | 1000 / 41537 | | 43 | | 04'46" (+03'20") | 102 / 41639 | | 44 | | 15'44" (+14'18") | 174 / 41814 | | 45 | | 05'51" (+04'25") | 1000 / 42814 | | 46 | | 06'08" (+04'42") | 1000 / 43814 | | 47 | | 05'56" (+04'30") | 1000 / 44814 | | 48 | | 06'21" (+04'55") | 1000 / 45814 | | 49 | | 05'34" (+04'08") | 1000 / 46814 | | 50 | | 06'16" (+04'50") | 1000 / 47814 | | 51 | | 06'09" (+04'43") | 1000 / 48814 | | 52 | | 05'49" (+04'23") | 1000 / 49814 | | 53 | | 05'47" (+04'21") | 1000 / 50814 |
賽前宣言: 目標破 3 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 33.52 km  asics GEL-NOOSA TRI 10 累積 : 60.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'51" | 00:29'51" | | 2 | 08'03" | 00:37'54" | | 3 | 02'00" | 00:39'54" | | 4 | 01'41" | 00:41'35" | | 5 | 01'44" | 00:43'19" | | 6 | 01'31" | 00:44'50" | | 7 | 02'02" | 00:46'52" | | 8 | 01'46" | 00:48'38" | | 9 | 01'35" | 00:50'13" | | 10 | 01'36" | 00:51'49" | | 11 | 01'35" | 00:53'24" | | 12 | 01'54" | 00:55'18" | | 13 | 01'57" | 00:57'15" | | 14 | 01'51" | 00:59'06" | | 15 | 01'54" | 01:01'00" | | 16 | 01'33" | 01:02'33" | | 17 | 01'48" | 01:04'21" | | 18 | 01'58" | 01:06'19" | | 19 | 01'48" | 01:08'07" | | 20 | 01'42" | 01:09'49" | | 21 | 01'56" | 01:11'45" | | 22 | 01'49" | 01:13'34" | | 23 | 01'44" | 01:15'18" | | 24 | 01'33" | 01:16'51" | | 25 | 01'41" | 01:18'32" | | 26 | 01'54" | 01:20'26" | | 27 | 02'09" | 01:22'35" | | 28 | 01'29" | 01:24'04" | | 29 | 01'48" | 01:25'52" | | 30 | 01'34" | 01:27'26" | | 31 | 01'57" | 01:29'23" | | 32 | 02'03" | 01:31'26" | | 33 | 01'54" | 01:33'20" | | 34 | 02'00" | 01:35'20" | | 35 | 01'29" | 01:36'49" | | 36 | 01'59" | 01:38'48" | | 37 | 01'56" | 01:40'44" | | 38 | 01'44" | 01:42'28" | | 39 | 01'39" | 01:44'07" | | 40 | 02'55" | 01:47'02" | | 41 | 01'47" | 01:48'49" | | 42 | 05'20" | 01:54'09" | | 43 | 05'53" | 02:00'02" | | 44 | 06'11" | 02:06'13" | | 45 | 06'01" | 02:12'14" | | 46 | 06'12" | 02:18'26" | | 47 | 05'45" | 02:24'11" | | 48 | 06'08" | 02:30'19" | | 49 | 06'02" | 02:36'21" | | 50 | 05'52" | 02:42'13" | | 51 | 05'49" | 02:48'02" | | 51.4 | 05'09" | 02:50'05" |
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