33.0 km | 05:24:23 | 09:49/km日期: 2013-08-10 06:23 - 總爬升: 492 m - 地點: 阿公店-中寮山 - 卡路里: 2417 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'52" / 06'19" / 06'16" / 06'41" / 06'43" / 06'24" / 06'15" / 06'32" / 06'01" / 17'12" / 17'30" / 06'36" / 06'21" / 05'45" / 05'13" / 04'53" / 31'54" / 07'10" / 06'30" / 05'45" / 06'24" / 05'13" / 09'48" / 05'36" / 46'04" / 07'21" / 06'33" / 16'30" / 06'04" / 06'29" / 22'52" / 05'54" / 05'02" / 168'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 06'16" (+01'22") | 1005 / 2005 |
| 3 | | 06'18" (+01'24") | 1006 / 3012 |
| 4 | | 06'40" (+01'46") | 1005 / 4017 |
| 5 | | 06'42" (+01'48") | 998 / 5016 |
| 6 | | 06'23" (+01'29") | 1006 / 6023 |
| 7 | | 06'14" (+01'20") | 1001 / 7025 |
| 8 | | 06'33" (+01'39") | 1005 / 8031 |
| 9 | | 06'00" (+01'06") | 1007 / 9038 |
| 10 | | 17'11" (+12'17") | 1009 / 10047 |
| 11 | | 17'30" (+12'36") | 988 / 11036 |
| 12 | | 06'37" (+01'43") | 1004 / 12040 |
| 13 | | 06'19" (+01'25") | 1007 / 13048 |
| 14 | | 05'43" (+00'49") | 1009 / 14057 |
| 15 | | 05'10" (+00'16") | 1010 / 15068 |
| 16 | | 04'54" | 1005 / 16074 |
| 17 | | 31'46" (+26'52") | 1005 / 17079 |
| 18 | | 07'16" (+02'22") | 1011 / 18091 |
| 19 | | 06'23" (+01'29") | 1007 / 19098 |
| 20 | | 05'43" (+00'49") | 1005 / 20104 |
| 21 | | 06'21" (+01'27") | 1001 / 21105 |
| 22 | | 05'21" (+00'27") | 1012 / 22117 |
| 23 | | 09'35" (+04'41") | 1011 / 23128 |
| 24 | | 05'35" (+00'41") | 1013 / 24142 |
| 25 | | 45'59" (+41'05") | 1032 / 25175 |
| 26 | | 06'10" (+01'16") | 1003 / 26178 |
| 27 | | 06'26" (+01'32") | 1001 / 27180 |
| 28 | | 16'33" (+11'39") | 1014 / 28194 |
| 29 | | 06'12" (+01'18") | 1009 / 29204 |
| 30 | | 07'16" (+02'22") | 1008 / 30213 |
| 31 | | 21'55" (+17'01") | 1002 / 31216 |
| 32 | | 05'42" (+00'48") | 1009 / 32225 |
| 33 | | 05'18" (+00'24") | 1007 / 33232 |
本來計畫37.後來跑32.4有補到33
多的里程應該是去散步的
天氣很熱 帶水強迫自己每個休息站都要喝個幾口水
拿水跑上中寮還是會累後面就輕鬆很多
不過到了咪咪補給站後來就好熱
好險有北極殿供應仙草衷心感謝
應該跑3小時半多 多出來的應該是喇賽時間
沒有看表 全程順順依身體感覺跑或放慢
到國小前約630
高塔那邊HOYO等人開530上去
後面大概一定pace調整跑
身體感覺膝蓋應該漸漸好了
剩另外一處...這陣子不能跑強度....
賽後補給楊寶寶 中寮山破10人團練
8月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'41" | 00:26'08" |
| 5 | 06'43" | 00:32'51" |
| 6 | 06'24" | 00:39'15" |
| 7 | 06'15" | 00:45'30" |
| 8 | 06'32" | 00:52'02" |
| 9 | 06'01" | 00:58'03" |
| 10 | 17'12" | 01:15'15" |
| 11 | 17'30" | 01:32'45" |
| 12 | 06'36" | 01:39'21" |
| 13 | 06'21" | 01:45'42" |
| 14 | 05'45" | 01:51'27" |
| 15 | 05'13" | 01:56'40" |
| 16 | 04'53" | 02:01'33" |
| 17 | 31'54" | 02:33'27" |
| 18 | 07'10" | 02:40'37" |
| 19 | 06'30" | 02:47'07" |
| 20 | 05'45" | 02:52'52" |
| 21 | 06'24" | 02:59'16" |
| 22 | 05'13" | 03:04'29" |
| 23 | 09'48" | 03:14'17" |
| 24 | 05'36" | 03:19'53" |
| 25 | 46'04" | 04:05'57" |
| 26 | 07'21" | 04:13'18" |
| 27 | 06'33" | 04:19'51" |
| 28 | 16'30" | 04:36'21" |
| 29 | 06'04" | 04:42'25" |
| 30 | 06'29" | 04:48'54" |
| 31 | 22'52" | 05:11'46" |
| 32 | 05'54" | 05:17'40" |
| 33 | 05'02" | 05:22'42" |
| 33.0 | 168'20" | 05:24'23" |
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