10.3 km | 00:47:43 | 04:38/km日期: 2013-07-30 20:21 - 卡路里: 707 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'21" / 04'34" / 04'22" / 04'42" / 04'37" / 04'49" / 04'33" / 04'31" / 04'34" / 04'19" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'17") | 1000 / 1000 |
| 2 | | 04'34" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'50" | 284 / 10284 |
7月累積里程 :
149.18 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'34" | 00:09'55" |
| 3 | 04'22" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'49" | 00:28'25" |
| 7 | 04'33" | 00:32'58" |
| 8 | 04'31" | 00:37'29" |
| 9 | 04'34" | 00:42'03" |
| 10 | 04'19" | 00:46'22" |
| 10.3 | 03'51" | 00:47'28" |
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