21.1 km | 02:30:42 | 07:07/km日期: 2023-12-09 19:17 - 平均心率: 157 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85.8
Pace: 06'44" / 07'01" / 07'01" / 06'56" / 07'02" / 06'51" / 06'57" / 06'58" / 06'51" / 07'01" / 07'35" / 07'18" / 07'20" / 07'28" / 07'23" / 07'28" / 07'24" / 07'12" / 07'16" / 07'15" / 06'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'01" (+00'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'07") | 1000 / 9000 |
| 10 | | 07'00" (+00'16") | 1000 / 10000 |
| 11 | | 07'35" (+00'51") | 1000 / 11000 |
| 12 | | 07'17" (+00'33") | 1000 / 12000 |
| 13 | | 07'20" (+00'36") | 1000 / 13000 |
| 14 | | 07'27" (+00'43") | 1000 / 14000 |
| 15 | | 07'23" (+00'39") | 1000 / 15000 |
| 16 | | 07'28" (+00'44") | 1000 / 16000 |
| 17 | | 07'23" (+00'39") | 1000 / 17000 |
| 18 | | 07'11" (+00'27") | 1000 / 18000 |
| 19 | | 07'16" (+00'32") | 1000 / 19000 |
| 20 | | 07'14" (+00'30") | 1000 / 20000 |
| 21 | | 06'50" (+00'06") | 1000 / 21000 |
| 22 | | 05'54" | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'01" | 00:13'45" |
| 3 | 07'01" | 00:20'46" |
| 4 | 06'56" | 00:27'42" |
| 5 | 07'02" | 00:34'44" |
| 6 | 06'51" | 00:41'35" |
| 7 | 06'57" | 00:48'32" |
| 8 | 06'58" | 00:55'30" |
| 9 | 06'51" | 01:02'21" |
| 10 | 07'01" | 01:09'22" |
| 11 | 07'35" | 01:16'57" |
| 12 | 07'18" | 01:24'15" |
| 13 | 07'20" | 01:31'35" |
| 14 | 07'28" | 01:39'03" |
| 15 | 07'23" | 01:46'26" |
| 16 | 07'28" | 01:53'54" |
| 17 | 07'24" | 02:01'18" |
| 18 | 07'12" | 02:08'30" |
| 19 | 07'16" | 02:15'46" |
| 20 | 07'15" | 02:23'01" |
| 21 | 06'50" | 02:29'51" |
| 21.1 | 05'50" | 02:30'42" |
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