12.1 km | 01:18:41 | 06:29/km日期: 2023-12-09 06:05 - 卡路里: 654 Cal - 總步數: 14908 - 平均步頻: 189 - 平均步幅: 81 cm
Pace: 07'22" / 06'45" / 05'54" / 06'04" / 06'15" / 06'14" / 05'58" / 06'23" / 06'29" / 06'20" / 06'38" / 06'34" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'33") | 1000 / 1000 | 182 / 74 |
| 2 | | 06'45" (+00'56") | 1008 / 2008 | 185 / 79 |
| 3 | | 05'49" | 1001 / 3010 | 188 / 91 |
| 4 | | 06'02" (+00'13") | 1002 / 4013 | 189 / 87 |
| 5 | | 06'16" (+00'27") | 1005 / 5018 | 190 / 83 |
| 6 | | 06'13" (+00'24") | 1006 / 6025 | 191 / 83 |
| 7 | | 05'55" (+00'06") | 1002 / 7027 | 190 / 88 |
| 8 | | 06'21" (+00'32") | 1004 / 8032 | 190 / 82 |
| 9 | | 06'26" (+00'37") | 1005 / 9038 | 189 / 81 |
| 10 | | 06'16" (+00'27") | 1000 / 10039 | 190 / 83 |
| 11 | | 06'40" (+00'51") | 1002 / 11041 | 189 / 78 |
| 12 | | 06'38" (+00'49") | 1008 / 12049 | 189 / 79 |
| 13 | | 12'31" (+06'42") | 122 / 12172 | 210 / 38 |
12月累積里程 :
150.22 km 
鱷魚牌阿拖 馬拉松鞋 累積 :
4872.4 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'45" | 00:14'07" |
| 3 | 05'54" | 00:20'01" |
| 4 | 06'04" | 00:26'05" |
| 5 | 06'15" | 00:32'20" |
| 6 | 06'14" | 00:38'34" |
| 7 | 05'58" | 00:44'32" |
| 8 | 06'23" | 00:50'55" |
| 9 | 06'29" | 00:57'24" |
| 10 | 06'20" | 01:03'44" |
| 11 | 06'38" | 01:10'22" |
| 12 | 06'34" | 01:16'56" |
| 12.1 | 14'17" | 01:18'41" |
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