12.5 km | 01:10:04 | 05:35/km日期: 2023-12-10 16:42 - 總爬升: 115 m - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75
Pace: 06'00" / 05'29" / 05'19" / 05'20" / 05'23" / 05'25" / 06'13" / 05'18" / 05'39" / 05'34" / 05'26" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 831 / 831 |
| 2 | | 05'26" (+00'08") | 1000 / 1831 |
| 3 | | 05'24" (+00'06") | 1000 / 2831 |
| 4 | | 05'23" (+00'05") | 1000 / 3831 |
| 5 | | 05'18" | 1000 / 4831 |
| 6 | | 05'27" (+00'09") | 1000 / 5831 |
| 7 | | 05'29" (+00'11") | 1000 / 6831 |
| 8 | | 06'04" (+00'46") | 1000 / 7831 |
| 9 | | 05'30" (+00'12") | 1000 / 8831 |
| 10 | | 05'34" (+00'16") | 1000 / 9831 |
| 11 | | 05'31" (+00'13") | 1000 / 10831 |
| 12 | | 05'25" (+00'07") | 885 / 11717 |
| 13 | | 05'53" (+00'35") | 12 / 11730 |
| 14 | | 06'19" (+01'01") | 789 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
184.09 km 
SAUCONY AXON 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 06'13" | 00:39'09" |
| 8 | 05'18" | 00:44'27" |
| 9 | 05'39" | 00:50'06" |
| 10 | 05'34" | 00:55'40" |
| 11 | 05'26" | 01:01'06" |
| 12 | 05'49" | 01:06'55" |
| 12.5 | 06'03" | 01:10'04" |
展開計圈分析
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