10.2 km | 01:10:33 | 06:53/km日期: 2016-05-17 17:45 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 117 - 卡路里: 636 Cal - 溫度: 20°C - 濕度: 78%
Pace: 08'43" / 07'50" / 06'50" / 06'39" / 06'42" / 06'28" / 06'25" / 06'04" / 05'58" / 07'10" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'45") | 1000 / 1000 |
| 2 | | 07'49" (+01'51") | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 07'09" (+01'11") | 1000 / 10000 |
| 11 | | 07'18" (+01'20") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 :
88.74 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'50" | 00:16'33" |
| 3 | 06'50" | 00:23'23" |
| 4 | 06'39" | 00:30'02" |
| 5 | 06'42" | 00:36'44" |
| 6 | 06'28" | 00:43'12" |
| 7 | 06'25" | 00:49'37" |
| 8 | 06'04" | 00:55'41" |
| 9 | 05'58" | 01:01'39" |
| 10 | 07'10" | 01:08'49" |
| 10.2 | 07'17" | 01:10'32" |
展開計圈分析
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