18.1 km | 01:49:47 | 06:03/km日期: 2016-05-14 04:32 - 總爬升: 238 m - 卡路里: 1469 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'10" / 06'02" / 06'08" / 06'12" / 06'14" / 06'17" / 06'05" / 06'12" / 06'00" / 05'57" / 06'13" / 05'56" / 05'53" / 06'04" / 05'56" / 05'54" / 06'04" / 05'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'02") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'03" (+00'10") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'22" (+00'29") | 101 / 18101 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'14" | 00:30'46" |
| 6 | 06'17" | 00:37'03" |
| 7 | 06'05" | 00:43'08" |
| 8 | 06'12" | 00:49'20" |
| 9 | 06'00" | 00:55'20" |
| 10 | 05'57" | 01:01'17" |
| 11 | 06'13" | 01:07'30" |
| 12 | 05'56" | 01:13'26" |
| 13 | 05'53" | 01:19'19" |
| 14 | 06'04" | 01:25'23" |
| 15 | 05'56" | 01:31'19" |
| 16 | 05'54" | 01:37'13" |
| 17 | 06'04" | 01:43'17" |
| 18 | 05'53" | 01:49'10" |
| 18.1 | 06'16" | 01:49'48" |
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