10.0 km | 00:48:39 | 04:51/km日期: 2016-05-16 17:37 - 平均心率: 164 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 06'11" / 04'56" / 04'47" / 04'35" / 04'50" / 04'42" / 04'44" / 04'35" / 04'41" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 03'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'56" | 00:11'07" |
| 3 | 04'47" | 00:15'54" |
| 4 | 04'35" | 00:20'29" |
| 5 | 04'50" | 00:25'19" |
| 6 | 04'42" | 00:30'01" |
| 7 | 04'44" | 00:34'45" |
| 8 | 04'35" | 00:39'20" |
| 9 | 04'41" | 00:44'01" |
| 10 | 04'36" | 00:48'37" |
| 10.0 | 04'28" | 00:48'39" |
展開計圈分析
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