36.5 km | 03:23:19 | 05:34/km日期: 2023-12-10 06:14 - 總爬升: 654 m - 天氣: 大太陽 - 平均心率: 152 - 卡路里: 2666 Cal - 平均步頻: 176
Pace: 05'41" / 05'26" / 05'30" / 05'36" / 05'35" / 05'06" / 05'25" / 05'44" / 05'42" / 05'29" / 05'58" / 05'49" / 06'02" / 05'58" / 05'29" / 06'12" / 05'56" / 06'24" / 05'41" / 04'35" / 04'37" / 04'37" / 04'56" / 04'43" / 04'47" / 04'47" / 04'59" / 05'44" / 08'25" / 05'01" / 06'33" / 05'58" / 05'28" / 05'36" / 05'47" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'54") | 1000 / 3000 |
| 4 | | 05'36" (+01'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 05'41" (+01'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'54") | 1000 / 10000 |
| 11 | | 05'57" (+01'22") | 1000 / 11000 |
| 12 | | 05'49" (+01'14") | 1000 / 12000 |
| 13 | | 06'01" (+01'26") | 1000 / 13000 |
| 14 | | 05'57" (+01'22") | 1000 / 14000 |
| 15 | | 05'28" (+00'53") | 1000 / 15000 |
| 16 | | 06'12" (+01'37") | 1000 / 16000 |
| 17 | | 05'56" (+01'21") | 1000 / 17000 |
| 18 | | 06'23" (+01'48") | 1000 / 18000 |
| 19 | | 05'41" (+01'06") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'37" (+00'02") | 1000 / 21000 |
| 22 | | 04'36" (+00'01") | 1000 / 22000 |
| 23 | | 04'56" (+00'21") | 1000 / 23000 |
| 24 | | 04'42" (+00'07") | 1000 / 24000 |
| 25 | | 04'47" (+00'12") | 1000 / 25000 |
| 26 | | 04'47" (+00'12") | 1000 / 26000 |
| 27 | | 04'58" (+00'23") | 1000 / 27000 |
| 28 | | 05'43" (+01'08") | 1000 / 28000 |
| 29 | | 08'25" (+03'50") | 1000 / 29000 |
| 30 | | 05'01" (+00'26") | 1000 / 30000 |
| 31 | | 06'32" (+01'57") | 1000 / 31000 |
| 32 | | 05'58" (+01'23") | 1000 / 32000 |
| 33 | | 05'27" (+00'52") | 1000 / 33000 |
| 34 | | 05'35" (+01'00") | 1000 / 34000 |
| 35 | | 05'47" (+01'12") | 1000 / 35000 |
| 36 | | 05'37" (+01'02") | 1000 / 36000 |
| 37 | | 05'14" (+00'39") | 464 / 36464 |
假日山訓，最近忙於賽事，很久沒來練山路了，跟以往跑42K有不一樣的跑法，果然後面一樣掉速，太陽很大，耐熱還受的了，但身體負荷不了，回程趕緊跑去小7補給一下，稍微有恢復體力，不過速度已經拉不回來，今日山訓過程我很滿意。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
281.91 km 
亞瑟士 MAGIC SPEED3(2E)藍28.5 累積 :
1432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 05'06" | 00:32'54" |
| 7 | 05'25" | 00:38'19" |
| 8 | 05'44" | 00:44'03" |
| 9 | 05'42" | 00:49'45" |
| 10 | 05'29" | 00:55'14" |
| 11 | 05'58" | 01:01'12" |
| 12 | 05'49" | 01:07'01" |
| 13 | 06'02" | 01:13'03" |
| 14 | 05'58" | 01:19'01" |
| 15 | 05'29" | 01:24'30" |
| 16 | 06'12" | 01:30'42" |
| 17 | 05'56" | 01:36'38" |
| 18 | 06'24" | 01:43'02" |
| 19 | 05'41" | 01:48'43" |
| 20 | 04'35" | 01:53'18" |
| 21 | 04'37" | 01:57'55" |
| 22 | 04'37" | 02:02'32" |
| 23 | 04'56" | 02:07'28" |
| 24 | 04'43" | 02:12'11" |
| 25 | 04'47" | 02:16'58" |
| 26 | 04'47" | 02:21'45" |
| 27 | 04'59" | 02:26'44" |
| 28 | 05'44" | 02:32'28" |
| 29 | 08'25" | 02:40'53" |
| 30 | 05'01" | 02:45'54" |
| 31 | 06'33" | 02:52'27" |
| 32 | 05'58" | 02:58'25" |
| 33 | 05'28" | 03:03'53" |
| 34 | 05'36" | 03:09'29" |
| 35 | 05'47" | 03:15'16" |
| 36 | 05'38" | 03:20'54" |
| 36.5 | 05'14" | 03:23'20" |
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