10.0 km | 01:03:35 | 06:20/km日期: 2023-12-11 22:25 - 平均心率: 165 - 卡路里: 555 Cal - 平均步頻: 172
Pace: 07'20" / 06'31" / 06'14" / 06'27" / 06'03" / 06'16" / 06'15" / 05'17" / 06'36" / 06'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'56") | 1000 / 1000 |
| 2 | | 06'54" (+01'31") | 513 / 1513 |
| 3 | | 06'04" (+00'41") | 1000 / 2513 |
| 4 | | 06'24" (+01'01") | 1000 / 3513 |
| 5 | | 06'08" (+00'45") | 1000 / 4513 |
| 6 | | 06'15" (+00'52") | 1000 / 5513 |
| 7 | | 06'10" (+00'47") | 1000 / 6513 |
| 8 | | 05'43" (+00'20") | 1000 / 7513 |
| 9 | | 05'23" | 494 / 8008 |
| 10 | | 06'35" (+01'12") | 1000 / 9008 |
| 11 | | 06'38" (+01'15") | 1000 / 10008 |
| 12 | | 04'13" | 8 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
235.03 km 
NIKE Tempo Next 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'31" | 00:13'51" |
| 3 | 06'14" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'03" | 00:32'35" |
| 6 | 06'16" | 00:38'51" |
| 7 | 06'15" | 00:45'06" |
| 8 | 05'17" | 00:50'23" |
| 9 | 06'36" | 00:56'59" |
| 10 | 06'39" | 01:03'38" |
| 10.0 | 02'04" | 01:03'40" |
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