8.2 km | 00:49:51 | 06:04/km日期: 2023-12-13 17:55 - 平均心率: 151 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.6
Pace: 05'58" / 06'03" / 06'02" / 05'58" / 06'05" / 06'08" / 06'15" / 06'10" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'01") | 1000 / 1000 |
2 | | 06'03" (+00'06") | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'05" (+00'08") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 06'14" (+00'17") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'01" (+00'04") | 199 / 8199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 127.86 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'03" | 00:12'01" |
3 | 06'02" | 00:18'03" |
4 | 05'58" | 00:24'01" |
5 | 06'05" | 00:30'06" |
6 | 06'08" | 00:36'14" |
7 | 06'15" | 00:42'29" |
8 | 06'10" | 00:48'39" |
8.2 | 06'00" | 00:49'51" |