10.0 km | 01:13:59 | 07:22/km日期: 2023-12-31 14:50 - 平均心率: 164 - 卡路里: 688 Cal - 平均步頻: 178
Pace: 08'13" / 08'17" / 07'44" / 07'02" / 07'02" / 06'54" / 07'00" / 07'21" / 07'17" / 07'01" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'19") | 1000 / 1000 |
| 2 | | 08'16" (+01'22") | 1000 / 2000 |
| 3 | | 07'33" (+00'39") | 1000 / 3000 |
| 4 | | 07'02" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 06'59" (+00'05") | 1000 / 7000 |
| 8 | | 07'20" (+00'26") | 1000 / 8000 |
| 9 | | 07'17" (+00'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'07") | 1000 / 10000 |
| 11 | | 09'31" (+02'37") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 53.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'17" | 00:16'30" |
| 3 | 07'44" | 00:24'14" |
| 4 | 07'02" | 00:31'16" |
| 5 | 07'02" | 00:38'18" |
| 6 | 06'54" | 00:45'12" |
| 7 | 07'00" | 00:52'12" |
| 8 | 07'21" | 00:59'33" |
| 9 | 07'17" | 01:06'50" |
| 10 | 07'01" | 01:13'51" |
| 10.0 | 09'21" | 01:14'09" |
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