11.1 km | 01:02:32 | 05:38/km日期: 2016-05-14 19:47 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 157 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 05'02" / 04'40" / 04'22" / 09'13" / 05'52" / 08'24" / 06'04" / 06'05" / 06'09" / 06'06" / 05'49" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'24") | 425 / 425 |
| 2 | | 05'09" (+01'45") | 408 / 833 |
| 3 | | 04'49" (+01'25") | 413 / 1247 |
| 4 | | 04'33" (+01'09") | 428 / 1675 |
| 5 | | 04'36" (+01'12") | 405 / 2081 |
| 6 | | 04'34" (+01'10") | 422 / 2504 |
| 7 | | 04'10" (+00'46") | 427 / 2931 |
| 8 | | 04'10" (+00'46") | 403 / 3335 |
| 9 | | 03'28" (+00'04") | 414 / 3750 |
| 10 | | 03'31" (+00'07") | 397 / 4147 |
| 11 | | 08'27" (+05'03") | 486 / 4634 |
| 12 | | 03'24" | 400 / 5034 |
| 13 | | 08'40" (+05'16") | 476 / 5511 |
| 14 | | 03'28" (+00'04") | 407 / 5918 |
| 15 | | 08'30" (+05'06") | 479 / 6398 |
| 16 | | 03'30" (+00'06") | 402 / 6801 |
| 17 | | 09'15" (+05'51") | 453 / 7255 |
| 18 | | 03'27" (+00'03") | 403 / 7659 |
| 19 | | 08'54" (+05'30") | 471 / 8130 |
| 20 | | 03'44" (+00'20") | 387 / 8518 |
| 21 | | 09'03" (+05'39") | 465 / 8983 |
| 22 | | 03'35" (+00'11") | 399 / 9383 |
| 23 | | 08'57" (+05'33") | 474 / 9857 |
| 24 | | 03'31" (+00'07") | 406 / 10263 |
| 25 | | 06'37" (+03'13") | 394 / 10658 |
| 26 | | 06'15" (+02'51") | 414 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 284.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'22" | 00:14'04" |
| 4 | 09'13" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 08'24" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 06'05" | 00:49'42" |
| 9 | 06'09" | 00:55'51" |
| 10 | 06'06" | 01:01'57" |
| 11 | 05'49" | 01:07'46" |
| 11.1 | 04'33" | 01:08'06" |
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