10.3 km | 00:50:16 | 04:52/km日期: 2023-12-11 11:25 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 63.2
Pace: 04'56" / 04'41" / 05'04" / 04'55" / 04'57" / 04'49" / 04'57" / 04'46" / 04'43" / 04'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'35") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.20 km 
Asics MAGIC SPEED 累積 :
823.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 05'04" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'49" | 00:29'22" |
| 7 | 04'57" | 00:34'19" |
| 8 | 04'46" | 00:39'05" |
| 9 | 04'43" | 00:43'48" |
| 10 | 04'47" | 00:48'35" |
| 10.3 | 05'18" | 00:50'18" |
留言 
展開計圈分析
