21.1 km | 02:00:08 | 05:41/km日期: 2023-12-15 08:06 - 總爬升: 268 m - 平均心率: 155 - 卡路里: 1407 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85
Pace: 06'24" / 06'01" / 05'41" / 05'24" / 05'30" / 05'53" / 05'38" / 05'28" / 06'00" / 05'48" / 05'28" / 08'29" / 06'16" / 05'50" / 05'45" / 05'33" / 05'41" / 05'32" / 05'48" / 05'43" / 05'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 05'50" (+00'43") | 1000 / 14000 |
| 15 | | 05'44" (+00'37") | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 1000 / 16000 |
| 17 | | 05'40" (+00'33") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'47" (+00'40") | 1000 / 19000 |
| 20 | | 05'42" (+00'35") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'06" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
166.54 km 
Nike fly4 累積 :
1263.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'24" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'38" | 00:40'31" |
| 8 | 05'28" | 00:45'59" |
| 9 | 06'00" | 00:51'59" |
| 10 | 05'48" | 00:57'47" |
| 11 | 05'28" | 01:03'15" |
| 12 | 08'29" | 01:11'44" |
| 13 | 06'16" | 01:18'00" |
| 14 | 05'50" | 01:23'50" |
| 15 | 05'45" | 01:29'35" |
| 16 | 05'33" | 01:35'08" |
| 17 | 05'41" | 01:40'49" |
| 18 | 05'32" | 01:46'21" |
| 19 | 05'48" | 01:52'09" |
| 20 | 05'43" | 01:57'52" |
| 21 | 05'08" | 02:03'00" |
| 21.1 | 04'00" | 02:03'25" |
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