10.2 km | 01:06:41 | 06:30/km日期: 2023-12-16 05:39 - 平均心率: 122 - 卡路里: 575 Cal - 平均步頻: 164
Pace: 06'00" / 06'32" / 06'40" / 06'42" / 06'55" / 06'47" / 06'19" / 06'01" / 05'52" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'48") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
88.19 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1287.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'32" | 00:12'32" |
| 3 | 06'40" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 06'55" | 00:32'49" |
| 6 | 06'47" | 00:39'36" |
| 7 | 06'19" | 00:45'55" |
| 8 | 06'01" | 00:51'56" |
| 9 | 05'52" | 00:57'48" |
| 10 | 06'10" | 01:03'58" |
| 10.2 | 06'39" | 01:05'35" |
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