6.4 km | 00:34:25 | 05:24/km日期: 2016-05-16 17:15 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'29" / 05'22" / 05'19" / 05'23" / 05'30" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 500 / 500 |
| 2 | | 05'32" (+00'17") | 500 / 1000 |
| 3 | | 05'22" (+00'07") | 500 / 1500 |
| 4 | | 05'20" (+00'05") | 500 / 2000 |
| 5 | | 05'22" (+00'07") | 500 / 2500 |
| 6 | | 05'15" | 500 / 3000 |
| 7 | | 05'22" (+00'07") | 500 / 3500 |
| 8 | | 05'23" (+00'08") | 500 / 4000 |
| 9 | | 05'32" (+00'17") | 500 / 4500 |
| 10 | | 05'26" (+00'11") | 500 / 5000 |
| 11 | | 05'19" (+00'04") | 500 / 5500 |
| 12 | | 05'30" (+00'15") | 500 / 6000 |
| 13 | | 05'30" (+00'15") | 355 / 6355 |
5月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 6.4 | 05'31" | 00:34'26" |
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