22.1 km | 01:56:53 | 05:17/km日期: 2023-12-05 15:58 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 1193 Cal - 總步數: 20858 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 77.2
Pace: 05'49" / 06'00" / 05'57" / 05'47" / 05'45" / 05'31" / 05'24" / 05'29" / 05'35" / 05'19" / 05'22" / 05'00" / 04'41" / 04'28" / 04'38" / 04'42" / 04'42" / 04'59" / 05'11" / 05'10" / 05'13" / 05'11" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'16") | 2533 / 2533 | 171 / 98 |
| 2 | | 05'48" (+01'09") | 2579 / 5113 | 177 / 97 |
| 3 | | 05'28" (+00'49") | 2738 / 7852 | 180 / 101 |
| 4 | | 05'27" (+00'48") | 2747 / 10599 | 179 / 101 |
| 5 | | 04'49" (+00'10") | 3103 / 13703 | 181 / 113 |
| 6 | | 04'39" | 3218 / 16922 | 183 / 117 |
| 7 | | 05'07" (+00'28") | 2929 / 19851 | 178 / 109 |
| 8 | | 05'15" (+00'36") | 2256 / 22108 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 67.65 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'31" | 00:34'49" |
| 7 | 05'24" | 00:40'13" |
| 8 | 05'29" | 00:45'42" |
| 9 | 05'35" | 00:51'17" |
| 10 | 05'19" | 00:56'36" |
| 11 | 05'22" | 01:01'58" |
| 12 | 05'00" | 01:06'58" |
| 13 | 04'41" | 01:11'39" |
| 14 | 04'28" | 01:16'07" |
| 15 | 04'38" | 01:20'45" |
| 16 | 04'42" | 01:25'27" |
| 17 | 04'42" | 01:30'09" |
| 18 | 04'59" | 01:35'08" |
| 19 | 05'11" | 01:40'19" |
| 20 | 05'10" | 01:45'29" |
| 21 | 05'13" | 01:50'42" |
| 22 | 05'11" | 01:55'53" |
| 22.1 | 09'14" | 01:56'53" |
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