10.0 km | 01:03:08 | 06:17/km日期: 2016-05-18 07:15 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 05'41" / 06'02" / 06'11" / 06'16" / 06'22" / 07'48" / 06'35" / 06'40" / 07'25" / 06'18" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'39" (+00'58") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 07'27" (+01'46") | 31 / 10031 |
5月累積里程 : 55.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'16" | 00:24'10" |
| 5 | 06'22" | 00:30'32" |
| 6 | 07'48" | 00:38'20" |
| 7 | 06'35" | 00:44'55" |
| 8 | 06'40" | 00:51'35" |
| 9 | 07'25" | 00:59'00" |
| 10 | 06'18" | 01:05'18" |
| 10.0 | 07'31" | 01:05'32" |
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