12.1 km | 01:11:25 | 05:53/km日期: 2023-12-12 05:18 - 平均心率: 148 - 卡路里: 633 Cal - 平均步頻: 174
Pace: 04'39" / 06'04" / 06'09" / 06'16" / 04'33" / 06'09" / 06'17" / 06'07" / 04'25" / 06'04" / 07'54" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 400 / 400 |
| 2 | | 04'30" (+00'12") | 414 / 815 |
| 3 | | 04'31" (+00'13") | 417 / 1233 |
| 4 | | 20'29" (+16'11") | 98 / 1331 |
| 5 | | 04'27" (+00'09") | 416 / 1748 |
| 6 | | 04'34" (+00'16") | 411 / 2160 |
| 7 | | 04'30" (+00'12") | 414 / 2575 |
| 8 | | 24'02" (+19'44") | 82 / 2657 |
| 9 | | 04'28" (+00'10") | 411 / 3069 |
| 10 | | 04'30" (+00'12") | 410 / 3479 |
| 11 | | 04'32" (+00'14") | 408 / 3888 |
| 12 | | 24'19" (+20'01") | 89 / 3977 |
| 13 | | 04'33" (+00'15") | 407 / 4384 |
| 14 | | 04'36" (+00'18") | 406 / 4790 |
| 15 | | 04'32" (+00'14") | 407 / 5198 |
| 16 | | 22'20" (+18'02") | 90 / 5289 |
| 17 | | 04'33" (+00'15") | 402 / 5692 |
| 18 | | 04'30" (+00'12") | 406 / 6099 |
| 19 | | 04'31" (+00'13") | 402 / 6502 |
| 20 | | 27'08" (+22'50") | 76 / 6578 |
| 21 | | 04'32" (+00'14") | 401 / 6980 |
| 22 | | 04'22" (+00'04") | 416 / 7397 |
| 23 | | 04'28" (+00'10") | 405 / 7802 |
| 24 | | 23'22" (+19'04") | 86 / 7889 |
| 25 | | 04'26" (+00'08") | 402 / 8292 |
| 26 | | 04'31" (+00'13") | 404 / 8697 |
| 27 | | 04'23" (+00'05") | 405 / 9102 |
| 28 | | 20'45" (+16'27") | 97 / 9199 |
| 29 | | 04'18" | 396 / 9595 |
| 30 | | 04'31" (+00'13") | 399 / 9994 |
| 31 | | 04'19" (+00'01") | 405 / 10400 |
| 32 | | 24'58" (+20'40") | 129 / 10530 |
| 33 | | 06'08" (+01'50") | 1000 / 11530 |
| 34 | | 06'12" (+01'54") | 591 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
237.03 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'04" | 00:10'43" |
| 3 | 06'09" | 00:16'52" |
| 4 | 06'16" | 00:23'08" |
| 5 | 04'33" | 00:27'41" |
| 6 | 06'09" | 00:33'50" |
| 7 | 06'17" | 00:40'07" |
| 8 | 06'07" | 00:46'14" |
| 9 | 04'25" | 00:50'39" |
| 10 | 06'04" | 00:56'43" |
| 11 | 07'54" | 01:04'37" |
| 12 | 06'04" | 01:10'41" |
| 12.1 | 06'02" | 01:11'25" |
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