11.2 km | 00:59:00 | 05:15/km日期: 2016-05-18 18:55 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 03'34" / 05'20" / 05'12" / 05'20" / 05'08" / 05'14" / 05'18" / 05'19" / 05'24" / 05'29" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'40") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 225 / 11225 |
5月累積里程 :
99.16 km 
asics gel-nimbus 18型號 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'20" | 00:08'54" |
| 3 | 05'12" | 00:14'06" |
| 4 | 05'20" | 00:19'26" |
| 5 | 05'08" | 00:24'34" |
| 6 | 05'14" | 00:29'48" |
| 7 | 05'18" | 00:35'06" |
| 8 | 05'19" | 00:40'25" |
| 9 | 05'24" | 00:45'49" |
| 10 | 05'29" | 00:51'18" |
| 11 | 04'49" | 00:56'07" |
| 11.2 | 04'56" | 00:57'14" |
展開計圈分析
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