17.0 km | 01:33:04 | 05:28/km日期: 2023-12-13 16:13 - 平均心率: 165 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73
Pace: 04'49" / 04'37" / 04'43" / 04'59" / 05'00" / 05'12" / 05'07" / 05'04" / 05'01" / 05'25" / 06'24" / 05'23" / 05'37" / 05'21" / 05'20" / 05'12" / 09'41" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'47") | 1000 / 10000 |
| 11 | | 06'24" (+01'47") | 1000 / 11000 |
| 12 | | 05'23" (+00'46") | 1000 / 12000 |
| 13 | | 05'36" (+00'59") | 1000 / 13000 |
| 14 | | 05'20" (+00'43") | 1000 / 14000 |
| 15 | | 05'20" (+00'43") | 1000 / 15000 |
| 16 | | 05'12" (+00'35") | 1000 / 16000 |
| 17 | | 09'40" (+05'03") | 1000 / 17000 |
| 18 | | 12'49" (+08'12") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'59" | 00:19'08" |
| 5 | 05'00" | 00:24'08" |
| 6 | 05'12" | 00:29'20" |
| 7 | 05'07" | 00:34'27" |
| 8 | 05'04" | 00:39'31" |
| 9 | 05'01" | 00:44'32" |
| 10 | 05'25" | 00:49'57" |
| 11 | 06'24" | 00:56'21" |
| 12 | 05'23" | 01:01'44" |
| 13 | 05'37" | 01:07'21" |
| 14 | 05'21" | 01:12'42" |
| 15 | 05'20" | 01:18'02" |
| 16 | 05'12" | 01:23'14" |
| 17 | 09'41" | 01:32'55" |
| 17.0 | 12'53" | 01:33'05" |
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