5.0 km | 00:31:26 | 06:16/km日期: 2023-12-14 18:53 - 平均心率: 150 - 卡路里: 339 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80.9
Pace: 06'39" / 06'15" / 06'22" / 06'12" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 528 / 1528 |
| 3 | | 06'05" (+00'21") | 225 / 1754 |
| 4 | | 06'04" (+00'20") | 82 / 1836 |
| 5 | | 05'57" (+00'13") | 83 / 1920 |
| 6 | | 06'31" (+00'47") | 76 / 1996 |
| 7 | | 06'17" (+00'33") | 79 / 2076 |
| 8 | | 06'09" (+00'25") | 81 / 2157 |
| 9 | | 07'08" (+01'24") | 69 / 2227 |
| 10 | | 06'05" (+00'21") | 82 / 2309 |
| 11 | | 08'05" (+02'21") | 61 / 2371 |
| 12 | | 05'44" | 13 / 2384 |
| 13 | | 06'03" (+00'19") | 82 / 2466 |
| 14 | | 06'03" (+00'19") | 82 / 2549 |
| 15 | | 05'53" (+00'09") | 84 / 2634 |
| 16 | | 06'10" (+00'26") | 80 / 2715 |
| 17 | | 06'13" (+00'29") | 1000 / 3715 |
| 18 | | 06'07" (+00'23") | 615 / 4330 |
| 19 | | 05'50" (+00'06") | 683 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 05'55" | 00:31'23" |
| 5.0 | 06'03" | 00:31'28" |
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