10.0 km | 00:54:11 | 05:24/km日期: 2016-05-17 17:57 - 平均心率: 157 - 卡路里: 880 Cal - 平均步頻: 168
Pace: 05'19" / 05'15" / 04'31" / 05'04" / 05'44" / 05'44" / 05'46" / 05'31" / 05'35" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+01'13") | 1000 / 5000 |
| 6 | | 05'43" (+01'12") | 1000 / 6000 |
| 7 | | 05'45" (+01'14") | 1000 / 7000 |
| 8 | | 05'31" (+01'00") | 1000 / 8000 |
| 9 | | 05'34" (+01'03") | 1000 / 9000 |
| 10 | | 05'33" (+01'02") | 1000 / 10000 |
| 11 | | 05'54" (+01'23") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 04'31" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'44" | 00:25'53" |
| 6 | 05'44" | 00:31'37" |
| 7 | 05'46" | 00:37'23" |
| 8 | 05'31" | 00:42'54" |
| 9 | 05'35" | 00:48'29" |
| 10 | 05'34" | 00:54'03" |
| 10.0 | 05'48" | 00:54'13" |
留言 
展開計圈分析
