6.4 km | 00:38:39 | 06:02/km日期: 2023-12-16 21:15 - 平均心率: 150 - 卡路里: 423 Cal - 平均步頻: 178
Pace: 06'09" / 05'54" / 05'52" / 05'56" / 06'06" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 500 / 1500 |
| 3 | | 04'59" (+00'03") | 200 / 1700 |
| 4 | | 07'50" (+02'54") | 127 / 1827 |
| 5 | | 04'56" | 200 / 2027 |
| 6 | | 07'19" (+02'23") | 136 / 2164 |
| 7 | | 04'59" (+00'03") | 200 / 2364 |
| 8 | | 06'37" (+01'41") | 151 / 2515 |
| 9 | | 05'07" (+00'11") | 200 / 2715 |
| 10 | | 07'03" (+02'07") | 141 / 2857 |
| 11 | | 04'58" (+00'02") | 200 / 3057 |
| 12 | | 07'00" (+02'04") | 142 / 3199 |
| 13 | | 05'10" (+00'14") | 200 / 3399 |
| 14 | | 07'23" (+02'27") | 135 / 3535 |
| 15 | | 05'05" (+00'09") | 200 / 3735 |
| 16 | | 06'58" (+02'02") | 143 / 3878 |
| 17 | | 04'58" (+00'02") | 200 / 4078 |
| 18 | | 07'34" (+02'38") | 131 / 4210 |
| 19 | | 05'03" (+00'07") | 200 / 4410 |
| 20 | | 07'23" (+02'27") | 135 / 4545 |
| 21 | | 04'56" | 200 / 4745 |
| 22 | | 07'05" (+02'09") | 140 / 4886 |
| 23 | | 06'10" (+01'14") | 1000 / 5886 |
| 24 | | 06'15" (+01'19") | 500 / 6386 |
| 25 | | 05'40" (+00'44") | 17 / 6404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'11" | 00:36'08" |
| 6.4 | 06'15" | 00:38'40" |
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