21.2 km | 02:19:55 | 06:36/km日期: 2023-12-17 09:58 - 總爬升: 556 m - 平均心率: 142 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69.7
Pace: 07'22" / 07'28" / 07'01" / 06'41" / 07'11" / 07'15" / 06'30" / 06'35" / 06'39" / 06'13" / 06'05" / 06'08" / 08'09" / 06'32" / 06'16" / 06'22" / 07'07" / 06'32" / 06'17" / 06'15" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 07'27" (+01'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'58") | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 07'10" (+01'07") | 1000 / 5000 |
| 6 | | 07'14" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'15" (+00'12") | 1000 / 15000 |
| 16 | | 06'22" (+00'19") | 1000 / 16000 |
| 17 | | 07'06" (+01'03") | 1000 / 17000 |
| 18 | | 06'32" (+00'29") | 1000 / 18000 |
| 19 | | 06'16" (+00'13") | 1000 / 19000 |
| 20 | | 06'15" (+00'12") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 05'48" | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'28" | 00:14'50" |
| 3 | 07'01" | 00:21'51" |
| 4 | 06'41" | 00:28'32" |
| 5 | 07'11" | 00:35'43" |
| 6 | 07'15" | 00:42'58" |
| 7 | 06'30" | 00:49'28" |
| 8 | 06'35" | 00:56'03" |
| 9 | 06'39" | 01:02'42" |
| 10 | 06'13" | 01:08'55" |
| 11 | 06'05" | 01:15'00" |
| 12 | 06'08" | 01:21'08" |
| 13 | 08'09" | 01:29'17" |
| 14 | 06'32" | 01:35'49" |
| 15 | 06'16" | 01:42'05" |
| 16 | 06'22" | 01:48'27" |
| 17 | 07'07" | 01:55'34" |
| 18 | 06'32" | 02:02'06" |
| 19 | 06'17" | 02:08'23" |
| 20 | 06'15" | 02:14'38" |
| 21 | 06'03" | 02:20'41" |
| 21.2 | 05'47" | 02:21'42" |
留言 
展開計圈分析
