27.3 km | 03:41:13 | 08:06/km日期: 2023-12-18 13:57 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 2041 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 76.3
Pace: 06'17" / 06'31" / 06'34" / 06'46" / 06'53" / 07'13" / 07'04" / 07'13" / 07'22" / 07'46" / 07'51" / 07'52" / 09'48" / 09'20" / 10'01" / 07'10" / 07'47" / 07'58" / 08'01" / 10'01" / 08'32" / 09'00" / 08'56" / 08'39" / 09'35" / 08'36" / 09'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 07'13" (+00'57") | 1000 / 6000 |
| 7 | | 07'03" (+00'47") | 1000 / 7000 |
| 8 | | 07'12" (+00'56") | 1000 / 8000 |
| 9 | | 07'22" (+01'06") | 1000 / 9000 |
| 10 | | 07'46" (+01'30") | 1000 / 10000 |
| 11 | | 07'51" (+01'35") | 1000 / 11000 |
| 12 | | 07'51" (+01'35") | 1000 / 12000 |
| 13 | | 09'47" (+03'31") | 1000 / 13000 |
| 14 | | 09'20" (+03'04") | 1000 / 14000 |
| 15 | | 10'01" (+03'45") | 1000 / 15000 |
| 16 | | 07'09" (+00'53") | 1000 / 16000 |
| 17 | | 07'46" (+01'30") | 1000 / 17000 |
| 18 | | 07'58" (+01'42") | 1000 / 18000 |
| 19 | | 08'01" (+01'45") | 1000 / 19000 |
| 20 | | 10'00" (+03'44") | 1000 / 20000 |
| 21 | | 08'31" (+02'15") | 1000 / 21000 |
| 22 | | 09'00" (+02'44") | 1000 / 22000 |
| 23 | | 08'56" (+02'40") | 1000 / 23000 |
| 24 | | 08'38" (+02'22") | 1000 / 24000 |
| 25 | | 09'35" (+03'19") | 1000 / 25000 |
| 26 | | 08'36" (+02'20") | 1000 / 26000 |
| 27 | | 09'42" (+03'26") | 1000 / 27000 |
| 28 | | 08'59" (+02'43") | 308 / 27308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 101.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'46" | 00:26'08" |
| 5 | 06'53" | 00:33'01" |
| 6 | 07'13" | 00:40'14" |
| 7 | 07'04" | 00:47'18" |
| 8 | 07'13" | 00:54'31" |
| 9 | 07'22" | 01:01'53" |
| 10 | 07'46" | 01:09'39" |
| 11 | 07'51" | 01:17'30" |
| 12 | 07'52" | 01:25'22" |
| 13 | 09'48" | 01:35'10" |
| 14 | 09'20" | 01:44'30" |
| 15 | 10'01" | 01:54'31" |
| 16 | 07'10" | 02:01'41" |
| 17 | 07'47" | 02:09'28" |
| 18 | 07'58" | 02:17'26" |
| 19 | 08'01" | 02:25'27" |
| 20 | 10'01" | 02:35'28" |
| 21 | 08'32" | 02:44'00" |
| 22 | 09'00" | 02:53'00" |
| 23 | 08'56" | 03:01'56" |
| 24 | 08'39" | 03:10'35" |
| 25 | 09'35" | 03:20'10" |
| 26 | 08'36" | 03:28'46" |
| 27 | 09'43" | 03:38'29" |
| 27.3 | 08'58" | 03:41'15" |
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