13.2 km | 01:27:21 | 06:38/km日期: 2023-12-17 10:31 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61.1
Pace: 06'19" / 06'31" / 06'03" / 06'07" / 06'29" / 06'45" / 07'25" / 06'17" / 06'55" / 06'51" / 06'52" / 07'01" / 06'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 567 / 1567 |
| 3 | | 06'15" (+00'12") | 1000 / 2567 |
| 4 | | 06'03" | 1000 / 3567 |
| 5 | | 06'28" (+00'25") | 1000 / 4567 |
| 6 | | 06'49" (+00'46") | 1000 / 5567 |
| 7 | | 07'20" (+01'17") | 1000 / 6567 |
| 8 | | 06'17" (+00'14") | 1000 / 7567 |
| 9 | | 06'10" (+00'07") | 1000 / 8567 |
| 10 | | 07'09" (+01'06") | 1000 / 9567 |
| 11 | | 09'54" (+03'51") | 45 / 9612 |
| 12 | | 06'26" (+00'23") | 1000 / 10612 |
| 13 | | 07'37" (+01'34") | 467 / 11080 |
| 14 | | 07'14" (+01'11") | 1000 / 12080 |
| 15 | | 06'38" (+00'35") | 1000 / 13080 |
| 16 | | 05'57" | 70 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'29" | 00:31'29" |
| 6 | 06'45" | 00:38'14" |
| 7 | 07'25" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 06'55" | 00:58'51" |
| 10 | 06'51" | 01:05'42" |
| 11 | 06'52" | 01:12'34" |
| 12 | 07'01" | 01:19'35" |
| 13 | 06'51" | 01:26'26" |
| 13.2 | 06'18" | 01:27'23" |
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