10.7 km | 00:45:29 | 04:14/km日期: 2016-05-19 20:19 - 平均心率: 172 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 04'38" / 04'33" / 04'31" / 04'29" / 04'20" / 04'18" / 04'17" / 04'12" / 04'01" / 03'53" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'34") | 419 / 419 |
| 2 | | 04'35" (+01'26") | 421 / 840 |
| 3 | | 04'30" (+01'21") | 427 / 1267 |
| 4 | | 04'30" (+01'21") | 429 / 1697 |
| 5 | | 04'31" (+01'22") | 429 / 2126 |
| 6 | | 04'29" (+01'20") | 429 / 2555 |
| 7 | | 04'33" (+01'24") | 425 / 2981 |
| 8 | | 04'30" (+01'21") | 427 / 3409 |
| 9 | | 04'26" (+01'17") | 429 / 3838 |
| 10 | | 04'24" (+01'15") | 427 / 4265 |
| 11 | | 04'22" (+01'13") | 424 / 4690 |
| 12 | | 04'14" (+01'05") | 427 / 5117 |
| 13 | | 04'23" (+01'14") | 429 / 5547 |
| 14 | | 04'18" (+01'09") | 426 / 5973 |
| 15 | | 04'13" (+01'04") | 426 / 6399 |
| 16 | | 04'14" (+01'05") | 423 / 6823 |
| 17 | | 04'11" (+01'02") | 429 / 7253 |
| 18 | | 04'08" (+00'59") | 426 / 7679 |
| 19 | | 04'07" (+00'58") | 427 / 8106 |
| 20 | | 04'07" (+00'58") | 431 / 8538 |
| 21 | | 03'57" (+00'48") | 430 / 8968 |
| 22 | | 04'00" (+00'51") | 427 / 9396 |
| 23 | | 03'47" (+00'38") | 437 / 9834 |
| 24 | | 03'37" (+00'28") | 430 / 10264 |
| 25 | | 03'09" | 428 / 10692 |
| 26 | | 04'33" (+01'24") | 15 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 04'20" | 00:22'31" |
| 6 | 04'18" | 00:26'49" |
| 7 | 04'17" | 00:31'06" |
| 8 | 04'12" | 00:35'18" |
| 9 | 04'01" | 00:39'19" |
| 10 | 03'53" | 00:43'12" |
| 10.7 | 03'14" | 00:45'30" |
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