16.0 km | 01:14:49 | 04:40/km日期: 2023-12-18 21:04 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 184
Pace: 05'11" / 04'48" / 04'40" / 04'35" / 04'39" / 04'37" / 04'38" / 04'38" / 04'38" / 04'37" / 04'34" / 04'39" / 04'35" / 04'37" / 04'34" / 04'36" / 14'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.60 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'40" | 00:14'39" |
| 4 | 04'35" | 00:19'14" |
| 5 | 04'39" | 00:23'53" |
| 6 | 04'37" | 00:28'30" |
| 7 | 04'38" | 00:33'08" |
| 8 | 04'38" | 00:37'46" |
| 9 | 04'38" | 00:42'24" |
| 10 | 04'37" | 00:47'01" |
| 11 | 04'34" | 00:51'35" |
| 12 | 04'39" | 00:56'14" |
| 13 | 04'35" | 01:00'49" |
| 14 | 04'37" | 01:05'26" |
| 15 | 04'34" | 01:10'00" |
| 16 | 04'36" | 01:14'36" |
| 16.0 | 14'09" | 01:14'49" |
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