19.1 km | 01:50:53 | 05:48/km日期: 2023-12-17 16:05 - 平均心率: 129 - 卡路里: 974 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 71.1
Pace: 05'32" / 05'44" / 06'37" / 05'22" / 05'34" / 05'46" / 05'31" / 05'29" / 07'34" / 05'15" / 05'52" / 11'50" / 06'32" / 05'43" / 05'52" / 06'01" / 06'01" / 06'50" / 08'32" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
121.70 km 
asics LYTERACER 4(2E) 累積 :
1140.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 06'37" | 00:17'53" |
| 4 | 05'22" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 05'31" | 00:40'06" |
| 8 | 05'29" | 00:45'35" |
| 9 | 07'34" | 00:53'09" |
| 10 | 05'15" | 00:58'24" |
| 11 | 05'52" | 01:04'16" |
| 12 | 11'50" | 01:16'06" |
| 13 | 06'32" | 01:22'38" |
| 14 | 05'43" | 01:28'21" |
| 15 | 05'52" | 01:34'13" |
| 16 | 06'01" | 01:40'14" |
| 17 | 06'01" | 01:46'15" |
| 18 | 06'50" | 01:53'05" |
| 19 | 08'32" | 02:01'37" |
| 19.1 | 06'07" | 02:02'11" |
Gordon sung 說推
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