15.8 km | 01:45:50 | 06:42/km日期: 2023-12-19 04:17 - 平均心率: 133 - 卡路里: 940 Cal - 平均步頻: 170
Pace: 07'26" / 07'04" / 07'06" / 07'11" / 07'12" / 08'10" / 06'51" / 06'59" / 06'18" / 06'07" / 06'08" / 06'04" / 06'12" / 06'01" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'44") | 649 / 649 |
| 2 | | 07'02" (+01'04") | 1000 / 1649 |
| 3 | | 07'05" (+01'07") | 1000 / 2649 |
| 4 | | 07'06" (+01'08") | 1000 / 3649 |
| 5 | | 07'13" (+01'15") | 1000 / 4649 |
| 6 | | 08'13" (+02'15") | 1000 / 5649 |
| 7 | | 06'53" (+00'55") | 1000 / 6649 |
| 8 | | 07'00" (+01'02") | 1000 / 7649 |
| 9 | | 06'38" (+00'40") | 1000 / 8649 |
| 10 | | 06'03" (+00'05") | 1000 / 9649 |
| 11 | | 05'59" (+00'01") | 1000 / 10649 |
| 12 | | 06'13" (+00'15") | 1000 / 11649 |
| 13 | | 06'10" (+00'12") | 1000 / 12649 |
| 14 | | 06'06" (+00'08") | 1000 / 13649 |
| 15 | | 06'07" (+00'09") | 1000 / 14649 |
| 16 | | 05'58" | 480 / 15130 |
| 17 | | 06'12" (+00'14") | 655 / 15785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'04" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 07'11" | 00:28'47" |
| 5 | 07'12" | 00:35'59" |
| 6 | 08'10" | 00:44'09" |
| 7 | 06'51" | 00:51'00" |
| 8 | 06'59" | 00:57'59" |
| 9 | 06'18" | 01:04'17" |
| 10 | 06'07" | 01:10'24" |
| 11 | 06'08" | 01:16'32" |
| 12 | 06'04" | 01:22'36" |
| 13 | 06'12" | 01:28'48" |
| 14 | 06'01" | 01:34'49" |
| 15 | 06'12" | 01:41'01" |
| 15.8 | 06'08" | 01:45'50" |
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