13.1 km | 01:03:32 | 04:50/km日期: 2016-05-16 18:10 - 總爬升: 133 m - 地點: 外圍 - 天氣: 涼 - 平均心率: 155 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 05'11" / 04'52" / 04'46" / 04'54" / 04'45" / 04'44" / 04'45" / 04'44" / 04'43" / 04'38" / 04'42" / 04'49" / 04'35" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 193 / 193 |
| 2 | | 05'00" (+00'43") | 618 / 812 |
| 3 | | 04'58" (+00'41") | 621 / 1434 |
| 4 | | 04'44" (+00'27") | 632 / 2066 |
| 5 | | 04'51" (+00'34") | 620 / 2686 |
| 6 | | 04'53" (+00'36") | 617 / 3304 |
| 7 | | 04'46" (+00'29") | 625 / 3929 |
| 8 | | 04'45" (+00'28") | 627 / 4557 |
| 9 | | 04'46" (+00'29") | 624 / 5181 |
| 10 | | 04'47" (+00'30") | 631 / 5813 |
| 11 | | 04'43" (+00'26") | 627 / 6440 |
| 12 | | 04'46" (+00'29") | 631 / 7072 |
| 13 | | 04'39" (+00'22") | 636 / 7708 |
| 14 | | 04'43" (+00'26") | 626 / 8334 |
| 15 | | 04'45" (+00'28") | 627 / 8961 |
| 16 | | 04'44" (+00'27") | 618 / 9580 |
| 17 | | 04'35" (+00'18") | 637 / 10218 |
| 18 | | 04'45" (+00'28") | 629 / 10847 |
| 19 | | 04'40" (+00'23") | 633 / 11481 |
| 20 | | 04'49" (+00'32") | 611 / 12093 |
| 21 | | 04'34" (+00'17") | 631 / 12724 |
| 22 | | 04'17" | 625 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
312.09 km 
Nike Zoom Pegasus 31 累積 :
1239.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'45" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 04'44" | 00:38'41" |
| 9 | 04'43" | 00:43'24" |
| 10 | 04'38" | 00:48'02" |
| 11 | 04'42" | 00:52'44" |
| 12 | 04'49" | 00:57'33" |
| 13 | 04'35" | 01:02'08" |
| 13.4 | 03'55" | 01:03'33" |
展開計圈分析
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