10.0 km | 00:49:41 | 04:57/km日期: 2023-12-19 21:19 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 176
Pace: 05'06" / 04'58" / 04'50" / 04'51" / 05'03" / 04'54" / 05'00" / 05'04" / 04'58" / 04'56" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 666 / 9666 |
| 11 | | 04'49" | 352 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
330.31 km 
母子鱷魚 ㄚ拖 累積 :
8443.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 05'03" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 05'00" | 00:34'42" |
| 8 | 05'04" | 00:39'46" |
| 9 | 04'58" | 00:44'44" |
| 10 | 04'56" | 00:49'40" |
| 10.0 | 02'33" | 00:49'43" |
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