10.0 km | 00:48:20 | 04:49/km日期: 2023-12-21 17:24 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 178
Pace: 05'07" / 04'47" / 04'42" / 04'42" / 04'47" / 04'49" / 04'48" / 04'48" / 04'54" / 04'50" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+01'43") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
161.24 km 
NIkE Vaporfly Next%3 累積 :
165.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'47" | 00:24'05" |
| 6 | 04'49" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'48" | 00:38'30" |
| 9 | 04'54" | 00:43'24" |
| 10 | 04'50" | 00:48'14" |
| 10.0 | 50'22" | 00:49'00" |
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