10.2 km | 00:52:05 | 05:07/km日期: 2023-12-21 18:03 - 總爬升: 11587 m - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67.3
Pace: 06'20" / 06'19" / 05'08" / 05'04" / 04'59" / 05'22" / 05'04" / 04'55" / 04'39" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'01") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'47") | 1000 / 3000 |
| 4 | | 05'03" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+01'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'42") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'19" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 348.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 05'08" | 00:17'47" |
| 4 | 05'04" | 00:22'51" |
| 5 | 04'59" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'04" | 00:38'16" |
| 8 | 04'55" | 00:43'11" |
| 9 | 04'39" | 00:47'50" |
| 10 | 04'21" | 00:52'11" |
| 10.2 | 04'20" | 00:52'55" |
展開計圈分析
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