21.2 km | 01:48:32 | 05:07/km日期: 2023-12-24 12:45 - 總爬升: 174 m - 平均心率: 142 - 卡路里: 1307 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 80.9
Pace: 06'26" / 05'01" / 06'14" / 05'38" / 05'02" / 05'21" / 05'14" / 06'32" / 05'48" / 05'52" / 05'53" / 06'47" / 06'34" / 05'25" / 04'45" / 06'29" / 05'33" / 05'30" / 06'09" / 07'21" / 07'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 3000 / 3000 |
| 2 | | 05'00" (+00'10") | 3000 / 6000 |
| 3 | | 05'19" (+00'29") | 3000 / 9000 |
| 4 | | 05'27" (+00'37") | 3000 / 12000 |
| 5 | | 04'50" | 3000 / 15000 |
| 6 | | 05'08" (+00'18") | 3000 / 18000 |
| 7 | | 05'10" (+00'20") | 3000 / 21000 |
| 8 | | 04'58" (+00'08") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
166.48 km 
ㄚ拖 ㄚ拖藍 累積 :
2853.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'01" | 00:11'27" |
| 3 | 06'14" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'02" | 00:28'21" |
| 6 | 05'21" | 00:33'42" |
| 7 | 05'14" | 00:38'56" |
| 8 | 06'32" | 00:45'28" |
| 9 | 05'48" | 00:51'16" |
| 10 | 05'52" | 00:57'08" |
| 11 | 05'53" | 01:03'01" |
| 12 | 06'47" | 01:09'48" |
| 13 | 06'34" | 01:16'22" |
| 14 | 05'25" | 01:21'47" |
| 15 | 04'45" | 01:26'32" |
| 16 | 06'29" | 01:33'01" |
| 17 | 05'33" | 01:38'34" |
| 18 | 05'30" | 01:44'04" |
| 19 | 06'09" | 01:50'13" |
| 20 | 07'21" | 01:57'34" |
| 21 | 07'12" | 02:04'46" |
| 21.2 | 04'58" | 02:05'32" |
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