12.0 km | 01:15:54 | 06:18/km日期: 2023-12-19 10:47 - 平均心率: 134 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76.8
Pace: 07'13" / 07'34" / 06'34" / 06'27" / 07'10" / 06'32" / 12'07" / 05'43" / 06'03" / 05'10" / 05'09" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'03") | 1000 / 1000 |
| 2 | | 07'33" (+02'24") | 1000 / 2000 |
| 3 | | 06'33" (+01'24") | 1000 / 3000 |
| 4 | | 06'27" (+01'18") | 1000 / 4000 |
| 5 | | 07'09" (+02'00") | 1000 / 5000 |
| 6 | | 06'32" (+01'23") | 1000 / 6000 |
| 7 | | 06'33" (+01'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'53") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 361.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'34" | 00:14'47" |
| 3 | 06'34" | 00:21'21" |
| 4 | 06'27" | 00:27'48" |
| 5 | 07'10" | 00:34'58" |
| 6 | 06'32" | 00:41'30" |
| 7 | 12'07" | 00:53'37" |
| 8 | 05'43" | 00:59'20" |
| 9 | 06'03" | 01:05'23" |
| 10 | 05'10" | 01:10'33" |
| 11 | 05'09" | 01:15'42" |
| 12 | 05'32" | 01:21'14" |
| 12.0 | 05'28" | 01:21'28" |
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