15.5 km | 01:33:32 | 06:02/km日期: 2023-12-24 07:33 - 平均心率: 160 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77.6
Pace: 07'33" / 06'10" / 06'51" / 07'11" / 07'56" / 06'31" / 07'25" / 06'51" / 06'52" / 08'01" / 06'34" / 08'24" / 10'13" / 07'02" / 05'36" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'17") | 3126 / 3126 |
2 | | 05'56" (+00'02") | 3100 / 6226 |
3 | | 05'59" (+00'05") | 3114 / 9340 |
4 | | 05'54" | 3112 / 12453 |
5 | | 06'13" (+00'19") | 3014 / 15467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 116.70 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'10" | 00:13'43" |
3 | 06'51" | 00:20'34" |
4 | 07'11" | 00:27'45" |
5 | 07'56" | 00:35'41" |
6 | 06'31" | 00:42'12" |
7 | 07'25" | 00:49'37" |
8 | 06'51" | 00:56'28" |
9 | 06'52" | 01:03'20" |
10 | 08'01" | 01:11'21" |
11 | 06'34" | 01:17'55" |
12 | 08'24" | 01:26'19" |
13 | 10'13" | 01:36'32" |
14 | 07'02" | 01:43'34" |
15 | 05'36" | 01:49'10" |
15.5 | 07'35" | 01:52'43" |