10.6 km | 00:45:35 | 04:16/km日期: 2016-05-20 18:27 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'03" / 04'35" / 04'19" / 04'08" / 04'14" / 04'10" / 04'08" / 04'08" / 04'05" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'13") | 406 / 406 |
| 2 | | 04'55" (+00'57") | 420 / 826 |
| 3 | | 04'52" (+00'54") | 402 / 1229 |
| 4 | | 04'26" (+00'28") | 420 / 1650 |
| 5 | | 04'25" (+00'27") | 414 / 2065 |
| 6 | | 04'23" (+00'25") | 410 / 2475 |
| 7 | | 04'15" (+00'17") | 406 / 2881 |
| 8 | | 04'19" (+00'21") | 405 / 3287 |
| 9 | | 04'08" (+00'10") | 410 / 3697 |
| 10 | | 04'11" (+00'13") | 405 / 4103 |
| 11 | | 04'14" (+00'16") | 404 / 4507 |
| 12 | | 04'11" (+00'13") | 410 / 4917 |
| 13 | | 04'11" (+00'13") | 410 / 5327 |
| 14 | | 04'12" (+00'14") | 411 / 5739 |
| 15 | | 04'08" (+00'10") | 406 / 6146 |
| 16 | | 04'06" (+00'08") | 405 / 6551 |
| 17 | | 04'06" (+00'08") | 405 / 6957 |
| 18 | | 04'05" (+00'07") | 406 / 7364 |
| 19 | | 04'11" (+00'13") | 410 / 7774 |
| 20 | | 04'04" (+00'06") | 409 / 8183 |
| 21 | | 04'06" (+00'08") | 409 / 8593 |
| 22 | | 04'06" (+00'08") | 409 / 9002 |
| 23 | | 04'13" (+00'15") | 402 / 9404 |
| 24 | | 04'06" (+00'08") | 413 / 9818 |
| 25 | | 03'58" | 414 / 10233 |
| 26 | | 04'02" (+00'04") | 403 / 10636 |
| 27 | | 05'06" (+01'08") | 11 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 284.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'35" | 00:09'38" |
| 3 | 04'19" | 00:13'57" |
| 4 | 04'08" | 00:18'05" |
| 5 | 04'14" | 00:22'19" |
| 6 | 04'10" | 00:26'29" |
| 7 | 04'08" | 00:30'37" |
| 8 | 04'08" | 00:34'45" |
| 9 | 04'05" | 00:38'50" |
| 10 | 04'12" | 00:43'02" |
| 10.6 | 03'56" | 00:45'35" |
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